Workouts
30 min Afrobeats Yoga Flow
Chelsea Jackson Roberts
Friday 11/3/23 @ 2:27 PM
Difficulty: 4.52 / 10
30 min Upper Body Strength
Adrian Williams
Friday 11/3/23 @ 1:56 PM
Difficulty: 7.41 / 10
135kj
79rpm
41%
17mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 11/3/23 @ 2:41 AM
Difficulty: 0 / 10
10 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 11/1/23 @ 3:0 PM
Difficulty: 4.23 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/1/23 @ 2:28 PM
Difficulty: 7.58 / 10
201kj
77rpm
41%
17mph
10 min Calming Meditation
Anna Greenberg
Tuesday 10/31/23 @ 5:57 PM
Difficulty: 2.75 / 10