Workouts

20 min Upper Body Strength
Robin Arzón
Monday 11/6/23 @ 12:56 PM
Difficulty: 7.72 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 11/6/23 @ 12:25 PM
Difficulty: 7.77 / 10
223kj
65rpm
49%
17mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/6/23 @ 12:19 PM
Difficulty: 4.17 / 10
27kj
80rpm
36%
15mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 7:6 AM
Difficulty: 6.5 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 11/5/23 @ 4:29 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Sunday 11/5/23 @ 3:58 PM
Difficulty: 8.1 / 10
 
20 min Core Strength
Robin Arzón
Sunday 11/5/23 @ 3:7 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/5/23 @ 3:2 PM
Difficulty: 3.01 / 10
 
20 min Rock Ride
Robin Arzón
Sunday 11/5/23 @ 2:40 PM
Difficulty: 8.17 / 10
207kj
66rpm
57%
20mph
5 min Warm Up Ride
Cody Rigsby
Sunday 11/5/23 @ 2:33 PM
Difficulty: 4.17 / 10
28kj
80rpm
37%
16mph