Workouts

20 min Upper Body Strength
Robin Arzón
Wednesday 11/8/23 @ 12:52 PM
Difficulty: 7.72 / 10
 
15 min 2010s Pilates
Aditi Shah
Wednesday 11/8/23 @ 12:36 PM
Difficulty: 6.08 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 12:14 PM
Difficulty: 5.97 / 10
113kj
73rpm
40%
16mph
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 11/7/23 @ 1:48 PM
Difficulty: 4.46 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 11/7/23 @ 1:34 PM
Difficulty: 4.38 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/7/23 @ 1:3 PM
Difficulty: 8.1 / 10
 
20 min Core Strength
Robin Arzón
Tuesday 11/7/23 @ 12:41 PM
Difficulty: 6.83 / 10
 
20 min Low Impact Ride
Hannah Corbin
Tuesday 11/7/23 @ 12:19 PM
Difficulty: 5.94 / 10
114kj
75rpm
40%
16mph
20 min Slow Flow
Anna Greenberg
Monday 11/6/23 @ 1:23 PM
Difficulty: 4.88 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Monday 11/6/23 @ 1:18 PM
Difficulty: 3.39 / 10