Workouts

30 min Low Impact Ride
Hannah Frankson
Tuesday 11/14/23 @ 11:12 AM
Difficulty: 5.78 / 10
155kj
76rpm
37%
15mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 7:22 AM
Difficulty: 6.5 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 2:14 AM
Difficulty: 6.5 / 10
 
15 min Full Body Stretch
Adrian Williams
Monday 11/13/23 @ 1:35 PM
Difficulty: 4.26 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Monday 11/13/23 @ 1:3 PM
Difficulty: 7.7 / 10
 
15 min R&B Pilates
Anna Greenberg
Monday 11/13/23 @ 12:47 PM
Difficulty: 6.03 / 10
 
15 min Pop Ride
Robin Arzón
Monday 11/13/23 @ 12:30 PM
Difficulty: 6.81 / 10
112kj
72rpm
45%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 11/13/23 @ 12:14 PM
Difficulty: 5.4 / 10
81kj
79rpm
37%
15mph
10 min Focus Flow: Hamstrings
Anna Greenberg
Sunday 11/12/23 @ 4:0 PM
Difficulty: 4.23 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Sunday 11/12/23 @ 3:29 PM
Difficulty: 7.89 / 10