Workouts
45 min Full Body Strength
Adrian Williams
Thursday 11/16/23 @ 12:47 PM
Difficulty: 8.07 / 10
10 min Full Body Strength Warm Up
Selena Samuela
Thursday 11/16/23 @ 12:36 PM
Difficulty: 4.96 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 1:12 PM
Difficulty: 4.06 / 10
5 min Upper Body Stretch
Adrian Williams
Wednesday 11/15/23 @ 1:7 PM
Difficulty: 3.65 / 10
20 min Upper Body Strength
Robin Arzón
Wednesday 11/15/23 @ 12:45 PM
Difficulty: 7.72 / 10
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/15/23 @ 12:14 PM
Difficulty: 7.75 / 10
221kj
64rpm
51%
17mph
28kj
80rpm
37%
16mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 8:19 AM
Difficulty: 0 / 10
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/14/23 @ 12:4 PM
Difficulty: 7.89 / 10