Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/19/23 @ 3:14 PM
Difficulty: 7.58 / 10
 
20 min Core Strength
Robin Arzón
Sunday 11/19/23 @ 2:53 PM
Difficulty: 6.83 / 10
 
20 min Walk + Run
Marcel Dinkins
Sunday 11/19/23 @ 2:31 PM
Difficulty: 6.31 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Saturday 11/18/23 @ 9:39 PM
Difficulty: 2.44 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 11/17/23 @ 6:12 PM
Difficulty: 2.48 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/17/23 @ 1:22 PM
Difficulty: 4.97 / 10
 
20 min 2000s Pilates
Anna Greenberg
Friday 11/17/23 @ 1:1 PM
Difficulty: 6.52 / 10
 
30 min R&B Ride
Hannah Frankson
Friday 11/17/23 @ 12:30 PM
Difficulty: 7.26 / 10
186kj
73rpm
41%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 11/17/23 @ 12:24 PM
Difficulty: 4.42 / 10
30kj
81rpm
37%
16mph
30 min Yoga Flow
Chelsea Jackson Roberts
Thursday 11/16/23 @ 1:32 PM
Difficulty: 4.65 / 10