Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 11/23/23 @ 2:52 PM
Difficulty: 4.17 / 10
26kj
79rpm
36%
15mph
30 min Morning Slow Flow
Aditi Shah
Wednesday 11/22/23 @ 5:35 PM
Difficulty: 4.37 / 10
 
20 min Core Strength
Robin Arzón
Wednesday 11/22/23 @ 4:38 PM
Difficulty: 6.83 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/22/23 @ 4:6 PM
Difficulty: 6.6 / 10
202kj
71rpm
44%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/22/23 @ 4:1 PM
Difficulty: 4.17 / 10
23kj
82rpm
33%
14mph
30 min Yoga Flow
Kristin McGee
Tuesday 11/21/23 @ 11:59 AM
Difficulty: 5.3 / 10
 
20 min Strength Roll Call: Upper Body
Rad Lopez
Monday 11/20/23 @ 1:50 PM
Difficulty: 6.52 / 10
 
30 min Hike
Kirsten Ferguson
Monday 11/20/23 @ 1:15 PM
Difficulty: 7.6 / 10
 
30 min Hike
Kirsten Ferguson
Monday 11/20/23 @ 1:15 PM
Difficulty: 7.6 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 11/19/23 @ 3:51 PM
Difficulty: 3.99 / 10