00clairebear00
CT
Total Rides: 1526
Following
00clairebear00
CT
Total Rides: 1526
Following
Workouts
30 min 90s Upper Body Strength
Adrian Williams
Monday 11/27/23 @ 12:32 PM
Difficulty: 7.53 / 10
202kj
75rpm
42%
16mph
25kj
80rpm
34%
15mph
10 min Lower Body Stretch
Adrian Williams
Sunday 11/26/23 @ 5:38 PM
Difficulty: 3.99 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/26/23 @ 5:16 PM
Difficulty: 7.47 / 10
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Sunday 11/26/23 @ 5:3 PM
Difficulty: 5.37 / 10
127kj
72rpm
42%
17mph
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 11/25/23 @ 3:37 PM
Difficulty: 5.23 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 11/25/23 @ 3:25 PM
Difficulty: 4.64 / 10
62kj
72rpm
42%
16mph