Workouts
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 11/29/23 @ 12:56 PM
Difficulty: 7.53 / 10
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/29/23 @ 12:13 PM
Difficulty: 6.18 / 10
122kj
82rpm
38%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 12:59 PM
Difficulty: 7.47 / 10
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Tuesday 11/28/23 @ 12:48 PM
Difficulty: 5.37 / 10
170kj
60rpm
55%
18mph
26kj
81rpm
35%
15mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 11/27/23 @ 1:3 PM
Difficulty: 4.39 / 10