Workouts

30 min 90s Upper Body Strength
Adrian Williams
Wednesday 11/29/23 @ 12:56 PM
Difficulty: 7.53 / 10
 
20 min Pop Pilates
Aditi Shah
Wednesday 11/29/23 @ 12:34 PM
Difficulty: 6.04 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/29/23 @ 12:13 PM
Difficulty: 6.18 / 10
122kj
82rpm
38%
16mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 11/28/23 @ 1:20 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 12:59 PM
Difficulty: 7.47 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Tuesday 11/28/23 @ 12:48 PM
Difficulty: 5.37 / 10
 
20 min Core Strength
Robin Arzón
Tuesday 11/28/23 @ 12:27 PM
Difficulty: 6.71 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:5 PM
Difficulty: 7.71 / 10
170kj
60rpm
55%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/28/23 @ 12:0 PM
Difficulty: 4.17 / 10
26kj
81rpm
35%
15mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 11/27/23 @ 1:3 PM
Difficulty: 4.39 / 10