Workouts

30 min 90s Upper Body Strength
Adrian Williams
Tuesday 12/5/23 @ 12:52 PM
Difficulty: 7.53 / 10
 
10 min City Girls Row
Ash Pryor
Tuesday 12/5/23 @ 12:39 PM
Difficulty: 6 / 10
 
5 min Breathing Meditation
Kristin McGee
Sunday 12/3/23 @ 2:21 PM
Difficulty: 3 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Sunday 12/3/23 @ 3:27 AM
Difficulty: 3.68 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 12/1/23 @ 1:5 PM
Difficulty: 4.09 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 12/1/23 @ 12:53 PM
Difficulty: 4.57 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Friday 12/1/23 @ 12:48 PM
Difficulty: 3.26 / 10
 
60 min Total Strength
Andy Speer
Friday 12/1/23 @ 11:46 AM
Difficulty: 8.33 / 10
 
30 min Flow & Let Go
Aditi Shah
Thursday 11/30/23 @ 12:24 PM
Difficulty: 4.81 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 1:29 PM
Difficulty: 4.43 / 10