Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 12/10/23 @ 1:41 PM
Difficulty: 4.17 / 10
29kj
80rpm
37%
16mph
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Friday 12/8/23 @ 12:54 PM
Difficulty: 4.82 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Friday 12/8/23 @ 12:31 PM
Difficulty: 7.06 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:58 AM
Difficulty: 0 / 10
245kj
64rpm
52%
18mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/8/23 @ 11:52 AM
Difficulty: 4.17 / 10
28kj
80rpm
36%
15mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 1:39 PM
Difficulty: 5.55 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 12/7/23 @ 1:17 PM
Difficulty: 7.27 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Thursday 12/7/23 @ 1:6 PM
Difficulty: 0 / 10
 
20 min Core Strength
Robin Arzón
Thursday 12/7/23 @ 12:43 PM
Difficulty: 6.79 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 12:20 PM
Difficulty: 7.02 / 10
128kj
76rpm
42%
16mph