Workouts

5 min Upper Body Stretch
Adrian Williams
Monday 12/11/23 @ 1:49 PM
Difficulty: 3.65 / 10
 
10 min Chest & Back Strength
Robin Arzón
Monday 12/11/23 @ 1:38 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Rad Lopez
Monday 12/11/23 @ 1:17 PM
Difficulty: 7.12 / 10
 
20 min Pop Pilates
Kristin McGee
Monday 12/11/23 @ 12:56 PM
Difficulty: 6.24 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 12/11/23 @ 12:23 PM
Difficulty: 7.78 / 10
257kj
66rpm
52%
18mph
5 min Warm Up Ride
Cody Rigsby
Monday 12/11/23 @ 12:18 PM
Difficulty: 4.17 / 10
25kj
80rpm
35%
15mph
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Sunday 12/10/23 @ 3:5 PM
Difficulty: 4.03 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Sunday 12/10/23 @ 2:32 PM
Difficulty: 7.62 / 10
 
20 min Core Strength
Robin Arzón
Sunday 12/10/23 @ 2:10 PM
Difficulty: 6.79 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 1:48 PM
Difficulty: 7.4 / 10
142kj
76rpm
41%
17mph