Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/22/23 @ 11:1 AM
Difficulty: 7.68 / 10
560kj
73rpm
55%
22mph
322kj
72rpm
53%
20mph
679kj
65rpm
57%
21mph
403kj
80rpm
54%
22mph
471kj
65rpm
55%
20mph
492kj
67rpm
56%
21mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 3/9/23 @ 12:0 PM
Difficulty: 7.32 / 10
308kj
73rpm
51%
20mph
502kj
77rpm
50%
21mph
285kj
76rpm
48%
19mph
549kj
74rpm
54%
22mph