Workouts

20 min Low Impact Ride
Emma Lovewell
Thursday 10/14/21 @ 5:18 PM
Difficulty: 6.14 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Monday 10/11/21 @ 8:16 PM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 10/9/21 @ 10:0 PM
Difficulty: 3.3 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Saturday 10/9/21 @ 9:12 PM
Difficulty: 8.75 / 10
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30 min Tabata Ride
Robin Arzón
Friday 10/8/21 @ 9:16 PM
Difficulty: 9.13 / 10
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20 min 2010s Run
Adrian Williams
Friday 10/8/21 @ 8:48 PM
Difficulty: 6.45 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Thursday 10/7/21 @ 2:44 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 10/6/21 @ 7:10 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:22 PM
Difficulty: 6.91 / 10
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45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/5/21 @ 9:0 PM
Difficulty: 8.04 / 10
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