Slingshot

👋 Hey, thespinaddict
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Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
frank__rj
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Workouts

20 min Classic Rock Ride
Emma Lovewell
Thursday 5/11/23 @ 12:17 PM
Difficulty: 7.3 / 10
147kj
76rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 11:43 AM
Difficulty: 8.3 / 10
306kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:47 AM
Difficulty: 6.63 / 10
267kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:35 AM
Difficulty: 6.55 / 10
262kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:29 PM
Difficulty: 6.8 / 10
419kj
81rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:1 PM
Difficulty: 8.43 / 10
391kj
77rpm
55%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:3 PM
Difficulty: 8.67 / 10
521kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
Difficulty: 6.8 / 10
418kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 9:44 PM
Difficulty: 6.33 / 10
269kj
86rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/15/19 @ 5:19 PM
Difficulty: 7.45 / 10
174kj
83rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 4:52 PM
Difficulty: 7.57 / 10
153kj
75rpm
50%
20mph