Slingshot
Here are the rides that benning has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benning has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
kj
rpm
%
0mph
624kj
79rpm
49%
20mph
209kj
89rpm
45%
20mph
344kj
80rpm
50%
21mph
481kj
82rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 7/19/19 @ 1:18 AM
Difficulty: 7.52 / 10
355kj
85rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 1:53 PM
Difficulty: 7.65 / 10
519kj
90rpm
46%
21mph
320kj
86rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 1:39 AM
Difficulty: 7.95 / 10
1107kj
95rpm
46%
22mph
kj
rpm
%
0mph