Slingshot
👋 Hey, spincado
0
Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
frank__rj
0
👋 Hey, spincado
0
Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
frank__rj
0
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:44 PM
Difficulty: 6.79 / 10
345kj
80rpm
42%
18mph
375kj
77rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 10:18 AM
Difficulty: 6.59 / 10
210kj
84rpm
39%
17mph
359kj
76rpm
45%
18mph
320kj
83rpm
39%
17mph
172kj
75rpm
39%
16mph
62kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 11:47 AM
Difficulty: 6.79 / 10
388kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:43 AM
Difficulty: 6.59 / 10
247kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 12:6 PM
Difficulty: 6.79 / 10
399kj
85rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 1:45 PM
Difficulty: 6.59 / 10
256kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 11:53 AM
Difficulty: 6.79 / 10
407kj
84rpm
44%
19mph
630kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:22 PM
Difficulty: 7.09 / 10
418kj
83rpm
45%
19mph
605kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 11:7 AM
Difficulty: 7.09 / 10
427kj
83rpm
45%
19mph
179kj
75rpm
48%
19mph