Slingshot
Here are the rides that 4fitmommas has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4fitmommas has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 9/3/22 @ 9:34 PM
Difficulty: 6.63 / 10
96kj
55rpm
39%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/23/21 @ 10:36 PM
Difficulty: 9.13 / 10
164kj
73rpm
28%
12mph
93kj
67rpm
41%
15mph
27kj
63rpm
32%
11mph
71kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 11:59 AM
Difficulty: 7.04 / 10
178kj
72rpm
35%
13mph
187kj
65rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 1:14 AM
Difficulty: 7.29 / 10
175kj
67rpm
44%
16mph
113kj
71rpm
41%
15mph
100kj
61rpm
44%
15mph