Slingshot
Here are the rides that captainkitty has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that captainkitty has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Max Ride
Denis Morton
Thursday 9/22/22 @ 12:19 PM
Difficulty: 8.54 / 10
163kj
88rpm
33%
15mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 3/27/21 @ 10:2 PM
Difficulty: 7.9 / 10
172kj
81rpm
37%
16mph
192kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:25 PM
Difficulty: 6.51 / 10
164kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 2:7 PM
Difficulty: 7.42 / 10
367kj
88rpm
36%
16mph
141kj
82rpm
41%
17mph
311kj
88rpm
37%
17mph
102kj
81rpm
36%
15mph
197kj
84rpm
39%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 10/1/18 @ 11:51 AM
Difficulty: 3.89 / 10
20kj
80rpm
32%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 8/29/18 @ 11:42 AM
Difficulty: 3.89 / 10
0kj
1rpm
20%
0mph