Slingshot
Here are the rides that 4fitmommas has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4fitmommas has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:44 PM
Difficulty: 6.61 / 10
134kj
50rpm
41%
12mph
186kj
66rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/30/22 @ 11:36 PM
Difficulty: 6.61 / 10
208kj
68rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 7:25 PM
Difficulty: 6.61 / 10
218kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 5:47 PM
Difficulty: 6.61 / 10
226kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/13/21 @ 6:32 PM
Difficulty: 8.02 / 10
238kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:51 AM
Difficulty: 7.07 / 10
164kj
63rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 10:31 PM
Difficulty: 6.77 / 10
217kj
74rpm
37%
15mph
159kj
61rpm
45%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:30 PM
Difficulty: 7.62 / 10
369kj
59rpm
47%
16mph
125kj
78rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:5 AM
Difficulty: 6.36 / 10
93kj
82rpm
28%
12mph
93kj
81rpm
28%
12mph