Slingshot
Here are the rides that actonup has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that actonup has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
8kj
39rpm
4%
3mph
66kj
75rpm
35%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/24/23 @ 8:55 AM
Difficulty: 7.66 / 10
109kj
72rpm
32%
12mph
117kj
68rpm
36%
13mph
101kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/29/20 @ 9:11 AM
Difficulty: 8.23 / 10
206kj
72rpm
36%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 10/15/19 @ 9:0 AM
Difficulty: 8.67 / 10
216kj
56rpm
42%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:28 PM
Difficulty: 7.65 / 10
275kj
79rpm
40%
16mph
188kj
78rpm
41%
16mph
192kj
64rpm
39%
13mph