Slingshot

👋 Hey, laurenduke
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Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
3strong
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Workouts

45 min Yacht Rock Ride
Jenn Sherman
Monday 8/28/23 @ 12:10 AM
Difficulty: 7.59 / 10
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383kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/10/22 @ 11:54 AM
Difficulty: 9.56 / 10
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283kj
91rpm
50%
23mph
45 min Climb Ride
Ben Alldis
Tuesday 4/19/22 @ 1:39 PM
Difficulty: 8.85 / 10
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404kj
73rpm
50%
19mph
30 min Climb Ride
Emma Lovewell
Sunday 2/20/22 @ 1:41 PM
Difficulty: 8.4 / 10
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232kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 1:32 AM
Difficulty: 7.83 / 10
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394kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:47 PM
Difficulty: 7.03 / 10
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453kj
87rpm
44%
20mph
45 min Groove Ride
Emma Lovewell
Tuesday 7/21/20 @ 2:7 AM
Difficulty: 8.4 / 10
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370kj
68rpm
48%
17mph
30 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 3:18 AM
Difficulty: 8.4 / 10
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202kj
70rpm
46%
17mph
30 min Tropical Roads Scenic Ride
Sunday 5/17/20 @ 1:37 AM
Difficulty: 0 / 10
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102kj
83rpm
29%
12mph
45 min Climb Ride
Steven Little
Tuesday 5/12/20 @ 1:26 AM
Difficulty: 8.74 / 10
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293kj
67rpm
46%
17mph
45 min Metrics Ride
Jess King
Monday 12/11/17 @ 6:17 PM
Difficulty: 8.49 / 10
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rpm
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