Slingshot
Here are the rides that afriendfromwork has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that afriendfromwork has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
108kj
74rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 8:32 PM
Difficulty: 6.37 / 10
202kj
85rpm
38%
17mph
453kj
80rpm
42%
18mph
322kj
82rpm
40%
17mph
189kj
83rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 1:48 PM
Difficulty: 8.01 / 10
301kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:4 PM
Difficulty: 7.09 / 10
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:56 PM
Difficulty: 7.09 / 10
281kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/3/19 @ 3:19 PM
Difficulty: 8.19 / 10
170kj
81rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:16 PM
Difficulty: 6.84 / 10
314kj
90rpm
38%
17mph
299kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:53 AM
Difficulty: 6.84 / 10
307kj
91rpm
38%
17mph