Slingshot
👋 Hey, jtrain_runs
5
🔥
Here are the rides that 4meangelt has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
4meangelt
0
👋 Hey, jtrain_runs
5
🔥
Here are the rides that 4meangelt has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
4meangelt
0
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 10:54 AM
Difficulty: 7.93 / 10
119kj
58rpm
40%
13mph
110kj
78rpm
38%
16mph
102kj
68rpm
40%
15mph
107kj
64rpm
43%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 9:50 PM
Difficulty: 8.9 / 10
177kj
64rpm
43%
15mph
92kj
66rpm
40%
14mph
108kj
74rpm
39%
16mph
130kj
69rpm
44%
17mph
122kj
61rpm
47%
16mph
109kj
67rpm
42%
15mph
96kj
69rpm
39%
15mph
106kj
67rpm
42%
15mph
101kj
67rpm
41%
15mph
86kj
66rpm
39%
14mph
103kj
62rpm
44%
15mph
104kj
63rpm
43%
15mph
116kj
67rpm
43%
16mph
122kj
72rpm
42%
16mph
92kj
58rpm
43%
14mph
102kj
69rpm
41%
15mph
104kj
67rpm
42%
15mph
100kj
68rpm
40%
15mph
106kj
71rpm
40%
15mph
131kj
70rpm
44%
17mph
112kj
75rpm
40%
16mph
121kj
72rpm
42%
16mph
121kj
74rpm
42%
16mph
128kj
71rpm
43%
17mph
123kj
72rpm
42%
16mph
129kj
71rpm
44%
17mph
122kj
66rpm
45%
16mph
136kj
68rpm
46%
17mph
127kj
70rpm
44%
16mph
291kj
65rpm
46%
17mph
2kj
34rpm
39%
8mph
283kj
64rpm
46%
16mph
127kj
69rpm
44%
17mph
108kj
70rpm
41%
15mph
123kj
67rpm
45%
16mph
120kj
68rpm
44%
16mph
141kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/11/18 @ 1:22 AM
Difficulty: 8.75 / 10
219kj
67rpm
48%
17mph
84kj
76rpm
44%
17mph
141kj
71rpm
45%
17mph
142kj
81rpm
41%
17mph
241kj
71rpm
40%
15mph
120kj
86rpm
37%
16mph
100kj
89rpm
31%
15mph