Slingshot

👋 Hey, islandlifern
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Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
3strong
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Workouts

10KM Garachico to Punta del Fraile Ride
Thursday 9/21/23 @ 2:17 AM
Difficulty: 0 / 10
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25.33kj
72rpm
38%
15mph
10KM Garachico to Punta del Fraile Ride
Thursday 9/7/23 @ 2:24 AM
Difficulty: 0 / 10
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22.5kj
74rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 7/1/23 @ 12:3 PM
Difficulty: 7.86 / 10
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546kj
81rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/1/23 @ 12:32 PM
Difficulty: 6.74 / 10
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319kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/26/22 @ 11:22 AM
Difficulty: 7.05 / 10
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427kj
86rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 8/1/22 @ 12:5 PM
Difficulty: 6.93 / 10
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439kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/21/22 @ 12:0 PM
Difficulty: 7.21 / 10
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412kj
89rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/4/22 @ 2:55 PM
Difficulty: 7.04 / 10
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284kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:36 AM
Difficulty: 6.36 / 10
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269kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 1:53 AM
Difficulty: 6.36 / 10
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251kj
99rpm
38%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 7/14/20 @ 2:14 AM
Difficulty: 8.22 / 10
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290kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/24/20 @ 2:20 PM
Difficulty: 8.48 / 10
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128kj
52rpm
45%
12mph