Slingshot

👋 Hey, islandlifern
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Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
3strong
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Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 12:48 AM
Difficulty: 7.53 / 10
416kj
79rpm
46%
19mph
30 min Climb Ride
Olivia Amato
Friday 10/13/23 @ 1:47 PM
Difficulty: 8.77 / 10
287kj
64rpm
55%
19mph
30 min Women x Hip Hop Ride
Ally Love
Monday 9/4/23 @ 12:13 AM
Difficulty: 7.47 / 10
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/28/23 @ 12:28 PM
Difficulty: 6.48 / 10
264kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/22/22 @ 12:27 PM
Difficulty: 7.27 / 10
531kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 1:30 AM
Difficulty: 6.7 / 10
344kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:51 AM
Difficulty: 8.59 / 10
392kj
88rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/28/20 @ 3:29 AM
Difficulty: 5.07 / 10
54kj
85rpm
35%
15mph
45 min Sundays with Love
Ally Love
Saturday 6/13/20 @ 2:17 AM
Difficulty: 8.61 / 10
229kj
75rpm
38%
15mph
45 min Country Ride
Ally Love
Thursday 3/15/18 @ 5:20 PM
Difficulty: 8.24 / 10
kj
rpm
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0mph