Slingshot
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 6:45 PM
Difficulty: 7.91 / 10
179kj
48rpm
40%
11mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 11:1 PM
Difficulty: 7.01 / 10
140kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 8:53 PM
Difficulty: 7.82 / 10
339kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 4/13/21 @ 6:59 PM
Difficulty: 7.23 / 10
195kj
74rpm
42%
16mph
141kj
77rpm
43%
17mph
237kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 3:22 PM
Difficulty: 8.22 / 10
221kj
72rpm
45%
17mph
203kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
Difficulty: 8.06 / 10
230kj
75rpm
45%
18mph
98kj
76rpm
42%
17mph