Slingshot
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/30/23 @ 7:32 PM
Difficulty: 7.28 / 10
124kj
58rpm
37%
12mph
255kj
55rpm
45%
14mph
69kj
78rpm
42%
17mph
30 min Pride Celebration Ride
Christine D'Ercole
Tuesday 6/29/21 @ 3:16 AM
Difficulty: 7.4 / 10
208kj
83rpm
39%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:56 PM
Difficulty: 7.8 / 10
328kj
70rpm
45%
17mph
217kj
82rpm
41%
17mph
30 min Rock Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 6:40 PM
Difficulty: 8.35 / 10
235kj
82rpm
43%
18mph
264kj
76rpm
48%
19mph
118kj
83rpm
37%
16mph
364kj
76rpm
45%
18mph