Slingshot
Here are the rides that 901crna has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 901crna has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 8:50 PM
Difficulty: 8.71 / 10
99kj
48rpm
41%
11mph
163kj
75rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
Difficulty: 7.74 / 10
168kj
60rpm
47%
15mph
202kj
75rpm
43%
17mph
343kj
68rpm
49%
18mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/18/17 @ 2:20 PM
Difficulty: 8.77 / 10
418kj
82rpm
41%
17mph
306kj
71rpm
45%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/21/17 @ 1:26 PM
Difficulty: 6.73 / 10
216kj
84rpm
34%
15mph
266kj
76rpm
41%
16mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Tuesday 12/27/16 @ 9:30 PM
Difficulty: 7.78 / 10
278kj
76rpm
41%
16mph