Slingshot
Here are the rides that choicenotchance has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that choicenotchance has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/4/19 @ 4:26 PM
Difficulty: 7.68 / 10
90kj
74rpm
23%
10mph
138kj
82rpm
32%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:24 PM
Difficulty: 7.21 / 10
225kj
79rpm
34%
14mph
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/16/17 @ 11:24 AM
Difficulty: 7.36 / 10
39kj
100rpm
28%
14mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 5/16/17 @ 9:26 PM
Difficulty: 8.86 / 10
253kj
89rpm
34%
15mph
294kj
81rpm
39%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/22/16 @ 10:26 PM
Difficulty: 7.62 / 10
246kj
75rpm
38%
15mph
45 min Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/16 @ 4:26 PM
Difficulty: 8.21 / 10
237kj
77rpm
37%
15mph
45 min Personal Best Ride
Christine D'Ercole
Tuesday 3/29/16 @ 9:27 PM
Difficulty: 8.46 / 10
362kj
74rpm
46%
18mph