Slingshot
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
36kj
60rpm
38%
13mph
38kj
63rpm
38%
13mph
30kj
57rpm
37%
12mph
71kj
77rpm
42%
17mph
32kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/19/23 @ 4:25 PM
Difficulty: 6.2 / 10
293kj
89rpm
43%
20mph
76kj
71rpm
40%
15mph
466kj
78rpm
50%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/15/22 @ 10:30 AM
Difficulty: 8.18 / 10
289kj
67rpm
40%
14mph
378kj
77rpm
46%
18mph
244kj
75rpm
46%
18mph
564kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 2:20 AM
Difficulty: 6.98 / 10
351kj
85rpm
41%
18mph
313kj
83rpm
47%
20mph
174kj
65rpm
44%
15mph