Slingshot
Here are the rides that ashleysf has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashleysf has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/16/23 @ 8:46 PM
Difficulty: 8.25 / 10
56kj
84rpm
64%
27mph
181kj
64rpm
46%
16mph
251kj
83rpm
43%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/14/21 @ 10:32 PM
Difficulty: 7.72 / 10
186kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:35 AM
Difficulty: 8.16 / 10
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:5 AM
Difficulty: 6.28 / 10
189kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 10/4/18 @ 1:41 AM
Difficulty: 7.85 / 10
202kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/5/18 @ 7:30 PM
Difficulty: 7.14 / 10
kj
rpm
%
0mph
289kj
78rpm
48%
19mph
288kj
66rpm
43%
15mph