Slingshot
👋 Hey, dontbackdown
0
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
0
👋 Hey, dontbackdown
0
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
0
Workouts
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/9/23 @ 12:0 PM
Difficulty: 8.25 / 10
294kj
66rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 1:35 AM
Difficulty: 7.09 / 10
412kj
85rpm
43%
19mph
257kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 2:11 PM
Difficulty: 6.41 / 10
295kj
92rpm
43%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 1:31 AM
Difficulty: 7.73 / 10
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:43 AM
Difficulty: 7.06 / 10
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 2:56 PM
Difficulty: 7.06 / 10
451kj
87rpm
45%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 7/12/22 @ 11:56 AM
Difficulty: 7.73 / 10
461kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:56 AM
Difficulty: 5.97 / 10
279kj
93rpm
42%
19mph
209kj
73rpm
37%
14mph
kj
rpm
%
0mph
kj
rpm
%
0mph