Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
212kj
86rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 4:50 PM
Difficulty: 7.25 / 10
298kj
87rpm
44%
20mph
526kj
92rpm
45%
21mph
660kj
89rpm
46%
21mph
520kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:59 PM
Difficulty: 7.23 / 10
610kj
93rpm
43%
20mph
469kj
93rpm
43%
20mph
185kj
80rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 4:31 PM
Difficulty: 6.32 / 10
245kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/2/19 @ 1:10 PM
Difficulty: 7.78 / 10
223kj
83rpm
41%
17mph
444kj
78rpm
49%
20mph
340kj
76rpm
45%
18mph