Slingshot
Here are the rides that elbell24 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that elbell24 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:26 PM
Difficulty: 7.56 / 10
245kj
61rpm
37%
12mph
79kj
77rpm
37%
15mph
146kj
84rpm
40%
18mph
326kj
71rpm
39%
15mph
39kj
79rpm
33%
13mph
153kj
90rpm
40%
18mph
50kj
83rpm
35%
15mph
177kj
82rpm
38%
16mph
175kj
79rpm
40%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 10:0 AM
Difficulty: 8.02 / 10
439kj
84rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 5/9/20 @ 1:50 PM
Difficulty: 3.89 / 10
21kj
83rpm
33%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:41 PM
Difficulty: 8.02 / 10
406kj
87rpm
32%
14mph
174kj
74rpm
40%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/28/19 @ 7:15 PM
Difficulty: 3.89 / 10
22kj
85rpm
32%
14mph