Slingshot
Here are the rides that alfonsov has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alfonsov has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Classic Rock Ride
Emma Lovewell
Wednesday 12/2/20 @ 11:54 AM
Difficulty: 7.53 / 10
295kj
101rpm
47%
23mph
120kj
100rpm
44%
21mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Wednesday 5/6/20 @ 2:42 PM
Difficulty: 8.21 / 10
450kj
100rpm
48%
23mph
163kj
106rpm
48%
24mph
425kj
99rpm
47%
23mph
402kj
96rpm
47%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 7/18/18 @ 2:26 PM
Difficulty: 7.86 / 10
406kj
93rpm
48%
22mph
255kj
83rpm
32%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:29 PM
Difficulty: 7.74 / 10
640kj
93rpm
49%
23mph
383kj
74rpm
56%
22mph