Slingshot
Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/4/23 @ 3:35 PM
Difficulty: 7.32 / 10
230kj
81rpm
42%
18mph
147kj
76rpm
43%
18mph
221kj
78rpm
42%
17mph
75kj
77rpm
32%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 11:43 AM
Difficulty: 8.3 / 10
306kj
78rpm
39%
16mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 12:27 PM
Difficulty: 8.19 / 10
255kj
75rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 11:42 AM
Difficulty: 6.64 / 10
273kj
87rpm
43%
19mph
86kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:3 PM
Difficulty: 8.67 / 10
521kj
78rpm
51%
21mph
572kj
79rpm
46%
19mph