Slingshot
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 5strmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
222kj
77rpm
43%
17mph
94kj
83rpm
38%
16mph
129kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 6:54 PM
Difficulty: 6.01 / 10
140kj
78rpm
42%
17mph
260kj
73rpm
41%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 3:25 PM
Difficulty: 8.6 / 10
386kj
73rpm
47%
18mph
45 min Metal Climb (No Arms)
Steven Little
Tuesday 6/2/20 @ 5:13 PM
Difficulty: 8.32 / 10
317kj
79rpm
43%
17mph
252kj
75rpm
46%
18mph
175kj
81rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
Difficulty: 7.65 / 10
221kj
78rpm
36%
15mph