Slingshot
👋 Hey, citycat
0
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
flowliftride
0
👋 Hey, citycat
0
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
flowliftride
0
Workouts
30 min AFO Ride: Big Sean
Alex Toussaint
Tuesday 8/23/22 @ 11:43 AM
Difficulty: 7.82 / 10
132kj
65rpm
39%
14mph
101kj
73rpm
39%
15mph
139kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 6/17/21 @ 11:20 AM
Difficulty: 8.24 / 10
115kj
50rpm
44%
11mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 1:0 PM
Difficulty: 7.87 / 10
173kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:56 AM
Difficulty: 6.31 / 10
154kj
76rpm
38%
15mph
249kj
76rpm
38%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/17/20 @ 1:58 PM
Difficulty: 8.22 / 10
126kj
69rpm
41%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 7:17 PM
Difficulty: 8.22 / 10
124kj
37rpm
41%
8mph
132kj
67rpm
38%
14mph