Slingshot
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/31/23 @ 10:17 AM
Difficulty: 8.2 / 10
376kj
74rpm
47%
18mph
6.32kj
51rpm
35%
10mph
311kj
79rpm
42%
17mph
213kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:51 AM
Difficulty: 7 / 10
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 3:10 AM
Difficulty: 7 / 10
386kj
81rpm
44%
19mph
249kj
79rpm
37%
15mph
164kj
74rpm
39%
15mph
235kj
78rpm
38%
15mph
150kj
81rpm
35%
15mph
176kj
70rpm
42%
16mph
224kj
62rpm
41%
14mph