Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
93kj
85rpm
31%
14mph
501kj
74rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 1:12 PM
Difficulty: 6.76 / 10
347kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 9:18 PM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:14 PM
Difficulty: 8.65 / 10
95kj
85rpm
37%
16mph
388kj
79rpm
45%
19mph
365kj
79rpm
45%
18mph
133kj
80rpm
40%
16mph
344kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/28/18 @ 1:0 PM
Difficulty: 7.44 / 10
518kj
86rpm
43%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:58 AM
Difficulty: 6.76 / 10
330kj
88rpm
40%
18mph