Slingshot
👋 Hey, ccsride
7
🔥
Here are the rides that alainshep has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alainshep
2
👋 Hey, ccsride
7
🔥
Here are the rides that alainshep has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alainshep
2
Workouts
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/14/22 @ 6:45 PM
Difficulty: 8.73 / 10
148kj
42rpm
49%
13mph
197kj
65rpm
45%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 3:2 PM
Difficulty: 8.37 / 10
195kj
67rpm
46%
16mph
128kj
68rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:59 PM
Difficulty: 8.37 / 10
184kj
70rpm
43%
16mph
111kj
75rpm
39%
15mph
176kj
74rpm
41%
16mph
164kj
76rpm
39%
15mph
153kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 10/14/19 @ 7:47 PM
Difficulty: 7.65 / 10
201kj
76rpm
36%
14mph