Slingshot
👋 Hey, cary0509
3
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
flowliftride
11
🔥
👋 Hey, cary0509
3
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
flowliftride
11
🔥
Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 10/28/21 @ 11:44 AM
Difficulty: 8.36 / 10
147kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/25/21 @ 11:51 AM
Difficulty: 8.09 / 10
105kj
46rpm
46%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/4/21 @ 12:1 PM
Difficulty: 8.09 / 10
108kj
50rpm
43%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 11:42 AM
Difficulty: 8.09 / 10
101kj
45rpm
46%
11mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 1:0 PM
Difficulty: 6.68 / 10
140kj
76rpm
36%
14mph
86kj
70rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 11:58 AM
Difficulty: 7.03 / 10
238kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:41 PM
Difficulty: 7.32 / 10
319kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:20 PM
Difficulty: 7.58 / 10
133kj
55rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 10:53 AM
Difficulty: 7.03 / 10
216kj
77rpm
36%
15mph
81kj
74rpm
39%
15mph
83kj
69rpm
41%
15mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 7/7/20 @ 11:41 AM
Difficulty: 9.57 / 10
172kj
68rpm
41%
15mph