Slingshot
Here are the rides that 3boy_mom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3boy_mom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 3:18 PM
Difficulty: 7.08 / 10
184kj
73rpm
40%
16mph
270kj
73rpm
40%
16mph
104kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 11/2/20 @ 6:51 PM
Difficulty: 8.26 / 10
170kj
56rpm
46%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 12:37 PM
Difficulty: 6.68 / 10
353kj
81rpm
42%
18mph
370kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:56 PM
Difficulty: 6.95 / 10
474kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 11:52 AM
Difficulty: 6.37 / 10
195kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/13/20 @ 3:6 PM
Difficulty: 8.45 / 10
227kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/26/20 @ 8:15 PM
Difficulty: 5.69 / 10
97kj
85rpm
33%
15mph