Slingshot
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 11:12 AM
Difficulty: 7.11 / 10
430kj
86rpm
38%
17mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Monday 8/15/22 @ 10:19 AM
Difficulty: 7.92 / 10
128kj
90rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/14/21 @ 10:32 PM
Difficulty: 5.54 / 10
148kj
79rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:49 AM
Difficulty: 6.98 / 10
350kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:52 AM
Difficulty: 6.45 / 10
245kj
94rpm
39%
18mph
380kj
90rpm
41%
18mph
404kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:43 PM
Difficulty: 6.34 / 10
232kj
89rpm
40%
18mph
389kj
90rpm
41%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/31/19 @ 3:3 PM
Difficulty: 8.12 / 10
385kj
86rpm
37%
16mph