Slingshot
👋 Hey, boymomrn3
57
🔥
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bethechange
14
👋 Hey, boymomrn3
57
🔥
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bethechange
14
Workouts
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 9:53 PM
Difficulty: 8.58 / 10
157kj
64rpm
41%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:51 PM
Difficulty: 5.39 / 10
145kj
84rpm
34%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
Difficulty: 8.63 / 10
193kj
86rpm
37%
16mph
177kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:25 PM
Difficulty: 7.68 / 10
171kj
80rpm
38%
16mph
126kj
70rpm
44%
16mph
277kj
77rpm
41%
16mph
246kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 7:19 PM
Difficulty: 7.5 / 10
316kj
80rpm
37%
15mph
243kj
71rpm
40%
15mph