Slingshot
👋 Hey, boymomrn3
57
🔥
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bethechange
14
👋 Hey, boymomrn3
57
🔥
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bethechange
14
Workouts
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 10/13/20 @ 8:50 PM
Difficulty: 7.87 / 10
148kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/9/20 @ 2:46 PM
Difficulty: 8.26 / 10
132kj
58rpm
40%
13mph
184kj
77rpm
41%
16mph
143kj
81rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 10:15 PM
Difficulty: 7.55 / 10
182kj
76rpm
40%
16mph
362kj
78rpm
40%
16mph
261kj
75rpm
40%
16mph
214kj
75rpm
36%
14mph
215kj
76rpm
36%
15mph
186kj
63rpm
38%
13mph