Slingshot
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 11:13 PM
Difficulty: 7.57 / 10
97kj
84rpm
39%
16mph
173kj
76rpm
40%
16mph
1kj
67rpm
28%
10mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 2/23/19 @ 12:58 PM
Difficulty: 7.2 / 10
192kj
73rpm
36%
14mph
253kj
82rpm
36%
16mph
243kj
86rpm
35%
15mph
220kj
71rpm
39%
15mph
228kj
70rpm
40%
15mph
203kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 3/13/18 @ 3:51 PM
Difficulty: 8.15 / 10
158kj
67rpm
42%
15mph
201kj
76rpm
36%
14mph