Slingshot
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min LHM Celebration Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 3:59 PM
Difficulty: 7.64 / 10
148kj
78rpm
36%
15mph
124kj
73rpm
42%
16mph
161kj
72rpm
40%
15mph
117kj
84rpm
37%
16mph
265kj
69rpm
42%
16mph
64kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/8/18 @ 7:40 PM
Difficulty: 8.27 / 10
154kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 11:39 PM
Difficulty: 7.24 / 10
320kj
78rpm
37%
15mph
259kj
81rpm
38%
16mph
242kj
77rpm
38%
15mph