Slingshot
👋 Hey, bostonirishruns
0
Here are the rides that ashmnash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashmnash
0
👋 Hey, bostonirishruns
0
Here are the rides that ashmnash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashmnash
0
Workouts
160kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 8:34 PM
Difficulty: 7.14 / 10
192kj
79rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 4/24/23 @ 9:5 AM
Difficulty: 7.22 / 10
301kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 10:20 AM
Difficulty: 7.14 / 10
300kj
80rpm
40%
17mph
308kj
76rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 2/22/22 @ 12:11 PM
Difficulty: 7.65 / 10
322kj
78rpm
43%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:3 AM
Difficulty: 7.22 / 10
353kj
88rpm
40%
18mph
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 2:34 PM
Difficulty: 7.22 / 10
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:36 PM
Difficulty: 7.14 / 10
342kj
88rpm
40%
18mph
318kj
81rpm
49%
20mph
376kj
82rpm
43%
18mph
76kj
88rpm
40%
18mph
308kj
82rpm
39%
17mph
108kj
85rpm
35%
15mph